The efficacy and role of iron yam iron yam: sweet, flat, non-toxic, spleen, lungs, Gu Shen, beneficial brain, essence beauty, anti-aging, anti-tumor, anti-fatigue, anti-harmful substances to stimulate , regulate metabolism, enhance immune function, promote growth, endocrine regulation, regulating heart function, blood system excited system, regulate the nervous system. 1, Buzhongyiqi: iron yam because rich in 18 kinds of amino acids and more than 10 kinds of trace elements, and other minerals, so there spleen and stomach, lung and kidney deficiency, spleen tonic, Gu Shen Yi Fine, benefits and other effects of Anshen, Li's "Compendium of Materia Medica" in the "spleen tonic, nourishing essence Gushen, cure all diseases, treatments five workers and injured seven," said. 2, Diabetes fluid: The effect of raw yam Diabetes: Chinese medicine treatment of consumptive Diabetes (diabetes mellitus) is often prescribed in the yam single flavor or in combination with other drugs, the better. 3, health: As fresh yam rich in vitamins, amino acids and minerals that can combat the human lipid metabolism, and atherosclerosis, insulin for the maintenance of normal function also has a role, with enhanced immunity, benefits Anshen, Ning Dingchuan cough, anti-aging and other health effects. 4 beauty: Li Jing Yuan stomach specialist, said: "Treating dry skin lip of this matter." Li wrote: "yam can run fur." ??Yam nourish the skin, body beauty has a unique effect. 5, special pharmacological iron yam: yam of copper ions and connective tissue of great help to human development, the vascular system diseases have significant effects, iron yam of calcium, bone loss on the injured tendons, osteoporosis, tooth loss has high efficacy against frostbite, diabetes, hepatitis, infantile diarrhea, enuresis, baby indigestion, ulcerative stomatitis, tuberculosis, women's menstrual vaginal discharge and other patients also have a good effect, long used to paying attention, longevity. It is precisely because iron yam has Buzhongyiqi, aging, nourish the skin, body beauty of the unique effect, especially for diabetes, hypertension patients taking, have a good effect of adjuvant therapy oh yam Why has the effect detoxifies ? Yam has not only detoxifies the efficacy, but also intestines, preventing constipation. Not only because yams contain mucin there are a lot of dietary fiber, dietary fiber rich foods such potato inside it in the gut absorbs moisture, stimulates intestinal peristalsis, put some of oxidizing radicals intestine or some bad metabolic wastes from the body, so that the yam relax detoxification effect. Dietary fiber digestion in the stomach more slowly, eat this potato food has a very good sense of fullness, so you eat yams do not feel hungry later, or eat fewer features than the next meal are hungry, careless and eating snacks, and certainly not fat reduction. Yam instead of part of the staple food, you put yam and meat stew, there are another staple meat, and the meat especially pork or some red meat saturated fatty acids and cholesterol content is particularly high in dietary fiber yam which can lower cholesterol absorption probability of kill two birds, meat and vegetables, you can also detoxification, beauty, you can also remove cholesterol, yam stew with what a stew, it will have what meat flavor. Yam fried together with fungus, especially good, because fungus which is also rich in oligosaccharides and other health elements, yams and mushrooms with taste close, and more balanced nutrition.