Can be placed directly into the cooking, olive oil - olive oil more Western with its unique physical and chemical indicators and health function, is gradually becoming the new century ideal edible oil. In many Western countries has been widely used olive oil, salad oil and olive oil if you take the ordinary compared salad was transparent yellow, smells a clear oil flavor, a little smoke after wok; olive color yellow through the green, there are shares smell enticing scent, the latter wok flavor of fruits and vegetables throughout the entire cooking process, and it will not damage the color of vegetables, and no greasy feeling. 1, with olive oil for frying the various herbs, olive oil because of its antioxidant properties and a high content of unsaturated fatty acids, so that it can maintain the high temperature stability of the chemical structure. The use of ordinary cooking oil, when the oil temperature exceeds the smoke point, the oil and fat chemical structure will change, resulting in easy to carcinogenic substances. The smoke point of olive oil at 240-270 degrees Celsius, which is already much higher than other commonly used cooking oil smoke point value, which can be used repeatedly without deterioration of olive oil, is the most suitable for frying oils. 2, with olive oil Olive oil is also suffering grill suitable for roasting, grilling, frying and boil. Use olive oil when cooking, food will emit seductive fragrance, mouth-watering. Specifically, the use of olive oil cooking chicken fried rice, or doing barbecue. 3, made with olive oil and seasoning sauces sauces purpose was to adjust the taste of food, rather than hide it. Olive oil is doing cold sauces and hot sauces best fat ingredients, which can protect the color of fresh sauces. 4, marinated in olive oil before cooking food marinated with olive oil, can be added to food sense of detail, but also heighten the other flavors, rich texture. 5, the direct use of olive oil extra virgin olive oil directly, makes the cuisine is characterized play to the extreme. You can be like salt that come with olive oil, extra virgin olive oil because the dishes will taste richer, more wonderful taste. You can also add extra virgin olive oil in dishes to balance any higher acidity foods, such as lemon juice, vinegar, wine, tomatoes and so on. It also enables a variety of spices in food to eat up more harmonious, if you put some olive oil condiment dishes Riga, you will find the taste better. Extra virgin olive oil can also make food more fragrant, more slippery, more mellow taste. 6, baked with olive oil Olive oil is also suitable for baking breads and desserts. Olive oil than butter is delicious, and can be used in any dessert and bread. 7, when cooking with olive oil cooking pour a spoonful of olive oil, make rice more fragrant and capsules full.