Xi'an, Shaanxi specialty Year buy, buy holiday gifts, buy food gift Xi'an, Xi'an nuts buy, buy iron yam Xi'an, Shaanxi New Year buy, buy gift Xi'an dried fruit, dried fruit gift boxes wholesale Xi'an, Xi'an nuts buy, buy olive oil in Xi'an, Xi'an grains grains buy, buy Xi'an employees welfare goods, Xi'an unit welfare buy, buy network Xi'an, Xi'an stocking buy nets, Xi'an clean vegetables wholesale, Xian Mi surface oil, wine buy Xi'an, Xi'an nuts wholesale, wholesale grains Xi'an, Xi'an stocking wholesale, Xi'an fresh New Year buy goods house Xi'an stocking agent, Xi'an holiday gifts, buy food gift Xi'an, Xi'an Xianyang net stocking stocking holiday gifts buy buy buy food gift Xianyang Xianyang Xianyang iron yam nuts buy buy buy stocking Xianyang, Shaanxi Xianyang buy dried fruit dried fruit gift boxes wholesale Xianyang nuts, olive oil Xianyang buy buy buy cereals Xianyang Xianyang Xianyang unit employees welfare welfare goods buy buy buy Network Xianyang Xianyang Xianyang stocking stocking will buy network Xianyang Xianyang clean vegetable oil wholesale rice wine buy Xianyang Xianyang Xianyang buy highland barley grains nuts wholesale wholesale Xianyang Xianyang stocking fresh goods wholesale Xianyang Xianyang Year buy houses buy rice flag stocking stocking agent Xianyang Xianyang Xianyang gifts holiday gifts to buy vegetables whole grains is a "family", such as millet, corn, buckwheat, beans, broad beans, red beans, green beans and sweet potato, etc., are nutritious, more homemaker analysis, whole grains compared to refined flour and rice, is its superior nutritional value, many anti-cancer nutrients and auxiliary contain health and longevity of performance. Japanese respect for longevity "grain of rice" is the rice, millet (millet), red beans, wheat and soybeans mixed boiled rice. "Grain of rice" nutritional value than a single grain to eat boiled rice is much higher and much higher overall nutritional content of grains of vitamin Bl. Vitamin Bl is a water soluble vitamin, and its important role as a coenzyme is able to participate in carbohydrate metabolism. In addition, vitamin Bl can increase appetite, promote digestion, maintain the normal function of the nervous system. Originally rice, wheat, vitamin B1 content is not less than the coarse grains, but processed into milled rice have significant loss of vitamin B1. Advantage 2: contains more dietary fiber. Dietary fiber is known as the body's "Seventh nutrients" (the first six nutrients are protein, fat, carbohydrates, vitamins, minerals and water). Its main role has hypoglycemic, lipid-lowering, weight loss, constipation, detoxification, anti-cancer and enhance disease resistance. Advantage 3: Medium and body pH. Alkaline food grains, can neutralize the acidic environment of the human body, relieve fatigue, increase physical fitness. Specialty grains, specialty nutrition black rice: Black rice looks black, is China's rice treasures, its high nutritional value than white rice. In addition, it contains vitamins and zinc, iron, molybdenum, selenium and other trace elements. Black sesame seeds: black sesame seeds contain vitamin E ranks first in vegetable foods. Vitamin E can promote cell division, delayed cell senescence, to remove the body of "free radicals." Millet: Millet is rich in tryptophan, carotene. Sweet potatoes: contains carotene, vitamin C and magnesium. Corn: rich in calcium and fat. Its germ containing 52% unsaturated fatty acids, is 4-5 times milled rice. Sorghum: Sorghum is the main effect of qi, spleen, stomach, diarrhea, especially for children with indigestion, stomach qi, stool boring. Oatmeal: Oatmeal is high in essential amino acid content, and the distribution of balance. Wheat: Wheat contains extremely rich in fat, amylase, protease, steroids and vitamin E, calcium, phosphorus, iron. Buckwheat: Buckwheat is the nutritional value of cereals most abundant. Buckwheat contains more minerals, especially phosphorus, iron, magnesium, human hematopoietic system for maintaining normal physiological function is important.